Stretch To Improve Your Rainy Day Mood

by

Jordan Glenn

A place to exercise can actually be a part of someone’s New York City apartment hunting criteria. In a city where many services are just a few steps away from your building lobby, it is still important to consider your building’s amenities if the weather is really bad and you are better off staying inside. Would you have everything you need? For many people that includes an on-site gym. But, honestly, not everyone lives in a building that has a gym, large or small. That said, if you need to exercise at home, it is important to have a program at the ready. A good set of stretches is one way to do accomplish this.

Sitting on the floor with one leg pointed in front and the other leg bent to the side. Reach out with your hand to touch your toes of the leg in front. Keep your heel on the floor, toes pointed towards the ceiling and with a straight back lean into the stretch. Follow the rhythm of the stretch with inhales and exhales; stretch out, breath in and return, breathe out. Hold and repeat 5 times, you will feel the stretch on your core, leg and arm muscles. Sitting on the floor, bring the soles of your feet together and move them away from your body, keeping the sole touching each other. Place your hands on your knees and gently push the knees towards the floor and with a straight back lean into the stretch. As you hold the position, breath in and release, breathe out. Hold and repeat 5 times, you will feel the stretch on the inner thighs. Standing with your feet apart in line with your shoulders, hands on your hips and with a straight back begin to lean forward slowly. Breathe in as you bend with a straight back, hold the bent position and exhale as you slowly return to an upright position. Repeat 5 times, you will feel the stretch on your core and back leg muscles. There’s no reason to miss an opportunity to exercise even on a rainy day. It may actually improve the mood of the day for you. Start with a NYC personal trainer and learn some basic stretching, to keep the body limber with simple exercises that help to maintain circulation, keep a range of motion, and decrease joint stiffness. Your personal trainer NYC will take it slow and allow the muscles to warm up; hold the stretch for a count of 10 and remember to breathe long inhales and slow exhales. Stretching is about balance, and fluid movements, no jumping and try to keep a smooth rhythm. About the Author I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com

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Stretch To Improve Your Rainy Day Mood